What types of insects are suitable for Leopard Geckos?

Leopard geckos (Eublepharis macularius), a popular pet reptile, are valued for their unique appearance, easygoing dispositions, and minimal maintenance needs. These amazing creatures are indigenous to the arid regions of India, Pakistan, and Afghanistan. Their health depends on meeting specific nutritional requirements. As opportunistic predators, leopard geckos consume a wide range of insects from their surroundings. If you wish to be a responsible owner of these cute reptiles, you must understand what kind of insects are suitable for keeping leopard geckos in captivity. Let’s read below”What types of insects are suitable for Leopard Geckos?”.

Understanding Leopard Gecko Dietary Needs

Because they are insectivores, much of the food that leopard geckos eat is insects. To guarantee that animals held in captivity receive the nutrients necessary for healthy growth and development, a balanced and varied diet is essential. The important nutrients are fat, protein, minerals, and vitamins.


Protein, a vital component of a leopard gecko’s diet, encourages the development of muscles, healthy organs, and overall vitality. Insects high in protein help to maintain their rapid growth throughout their juvenile years and to maintain muscle mass as adults.


Although they should consume a reasonable quantity of fat, it is better to prevent leopard geckos from eating insects that are extremely high in fat. Moderate fat consumption contributes to the preservation of energy reserves, which are essential for overall health and stamina.

Vitamins and Minerals

Leopard geckos need a variety of vitamins and minerals for a number of physiological functions. Calcium and phosphorus, in particular, are essential for keeping strong bones and preventing metabolic bone disease. For the best possible calcium absorption, a diet rich in calcium and phosphorus must be balanced.

What types of insects are suitable for Leopard Geckos?

Providing a range of insects helps to mimic their natural diet and guarantees a well-rounded intake of food. Here are a few well-known and wholesome options:

1. Crickets

which are an excellent source of both protein and moisture, are one of the primary foods that panther geckos consume. Feeding crickets diets rich in nutrients can increase their nutritional value. Guarantee that the cricket and gecko are of around a similar size.

2. Mealworms

Mealworms are a well known choice since they are not difficult to enter and have a high dietary substance. Their high protein content and relative simplicity of capacity settle on them a decent decision for gecko proprietors. Having a reasonable eating regimen is fundamental, particularly in light of the fact that mealworms contain more phosphorus than calcium.

3. Dubia Roaches

Incredibly, dubia bugs exchange crickets for geckos, who are helpless to their fearful exoskeleton. They have the best proportion of calcium to phosphorus and are plentiful in protein.

3. Dubia Roaches

A gentler, seriously sustaining elective is silkworms. As well as being an extraordinary wellspring of protein, they likewise give various significant supplements and minerals.

5. Phoenix Worms (Black Soldier Fly Larvae)

Phoenix worms are a superb choice for jaguar geckos to save their bone thickness. Furthermore, the gecko’s solid eating routine benefits from its low-fat organization.

6. Waxworms (in Moderation)

Waxworms are once in a while introduced as a prize, regardless of their high fat substance. Yet, you shouldn’t eat them frequently on account of how much fat they contain. Depending on the circumstance, keep them for extraordinary occasions or incorporate them into a different diet.

7. Superworms

Superworms are a greater bug that is reasonable for grown-up panther geckos. They are solid in protein and can be served with some restraint. Similarly as with mealworms, taking into account the calcium-to-phosphorus proportion in their diet is critical.

Gut Loading and Supplementation

“Gut loading” refers to feeding the insects a nutritious meal prior to introducing them to your leopard gecko. This ensures that your gecko consumes a well-balanced meal and enhances the insects’ nutritional value. Common gut-loading foods include dark leafy greens, carrots, and commercial diets.

Supplementing your leopard gecko is another crucial part of their maintenance. By dusting the insects with a calcium supplement (ideally one that contains vitamin D3), it is possible to prevent a calcium deficiency. However, it’s crucial to prevent oversupplementing because consuming excessive amounts of vitamins may have detrimental impacts on health.

Feeding Frequency and Portions

Leopard geckos feed on a periodicity that varies with age. Juveniles need to be fed more frequently than adults in order to maintain their rapid growth. In general:

  • Juveniles (0-6 months):  Feed infants (0–6 months) as many insects as they can consume in ten to fifteen minutes each day.
  • Sub-adults (6-12 months):   Feed every other day, adjusting portion sizes based on the growth of the gecko.
  • Adults (12 months and older):  Continue to adjust portion quantities as needed and feed two to three times per week.

It’s important to monitor your gecko’s weight and adjust the feeding schedule and portion sizes as needed to prevent obesity or famine.

Insects to Avoid

Although they can consume a large range of insects, some insects should be avoided since they may pose a threat to leopard geckos. Among them are:

1. Fireflies

Leopard geckos can become harmed or possibly killed by firefly toxins. Present them as non-food items.

2. Boxelder Bugs

Boxelder bugs may release a toxin that is toxic to leopard geckos. Avoid them as a food source whenever possible.

3. Lightning Bugs

Because of their venom, lightning bugs, like fireflies, can pose a threat to leopard geckos. Don’t let them near your gecko.

4. Wild-Caught Insects

Feeding wild-collected insects to your gecko is not advised as they may harbour parasites or have come into contact with pesticides.

Addressing Picky Eaters

Some leopard geckos may reject certain types of insects or show a preference for them based on their food preferences. Consider the following suggestions to encourage a more varied diet:

  • Offer Variety:  Vary the types of insects you serve to offer a diverse array of flavours and textures.
  • Hand-Feeding:   Some geckos respond well to hand-feeding, which can help them develop a positive bond with specific insects.
  • Tong Feeding:  Use feeding tongs to simulate movement to make feeding your gecko more engaging.


To stay healthy and live a long life, leopard geckos need a varied and balanced diet of insects. By understanding their nutritional needs and offering a range of insects, you enhance their general health. Gut loading, regular monitoring, and the right supplements are all crucial components of diligent leopard gecko care. Your commitment to providing a nutritious diet for your fascinating reptile friend will increase its happiness and vitality as a conscientious owner. I hope you like reading”What types of insects are suitable for Leopard Geckos?”.


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